I have been racing for quite a while now and participated in many pace lines, taught pace line skills and raced in numerous Individual Time Trials but I have never raced in a Team Time Trial AKA: TTT. The individual time trial is often referred to the race of truth but add teammates and you have the potential to be … Read More
Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and you will find out how many you need! The pre-training ritual. Most every athlete has one, whether strategic or not. At the top of the list is what to eat. Some work out on … Read More
Dealing withe race day jitters is a right of passage for all competitive cyclists and we have all gone through it. Learn some helpful tips to ease your race day anxieties.