Team Time Trial Preperation and Tactics

I have been racing for quite a while now and participated in many pace lines, taught pace line skills and raced in numerous Individual Time Trials but I have never raced in a Team Time Trial AKA: TTT. The individual time trial is often referred to the race of truth but add teammates and you have the potential to be … Read More

Training nutrition Thursday: Build-Your-Own Pre-Training Smoothie

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and you will find out how many you need! The pre-training ritual.  Most every athlete has one, whether strategic or not.  At the top of the list is what to eat.  Some work out on … Read More

Tip: Dealing with race day jitters

Dealing withe race day jitters is a right of passage for all competitive cyclists and we have all gone through it. Learn some helpful tips to ease your race day anxieties.