Mental Toughness Lessons

I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first started racing. It was about how I decided I wasn’t a very good climber and how I just couldn’t seem to do well when the roads turned up. My coach was out riding the … Read More

Tip: When to do anything in a race

Some time ago I wrote an article on when to attack and how to attack in a bike race. Recently a great question was asked: “When should I not attack in a race?” I think a better way to ask this question would be when should I take any action in a race? It takes time to learn to read … Read More

Preparing for your new racing season Pt 2

In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing for to have a great season on the bike. I listed several bullets of what needs to be done to prepare for planning. I am going to extend each bullet addin a summary of … Read More