The right sports drink

One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a sports/energy drink for my ride. It’s just easy to run some tap water into a bike bottle or just purchase a sports drink during a store stop. I will admit that some sports drinks … Read More

Dealing with illness as a cyclist

Great I am sick now what? I promise you that every athlete has been in your shoes. There has been a nasty bug/flu going around that just zaps energy right now. Which had me thinking about this topic after my family and several athletes I coach came down with the crud. Illness is not uncommon when you are pushing your … Read More

Tip: Get the most out of your gym visit

I love this time of the year. New plans, new goals and crisp air. It’s also that time of the year many cyclist and multisport athletes head back to the gym. Usually along with lots of new gym members who are fulfilling that time-honored tradition starting on their new years resolutions. Lots of cyclists already hate the idea of lifting … Read More

Tip: Quick Protein Smoothies

If you the cyclist haven’t been introduced to the protein smoothy/shake you don’t know what you are missing! This time of the season is all about weight loss or serious weight management. This being said protein can help. It is filling and provides the necessary materials for building and repairing muscles.

Weight Loss Strategies for cyclists part 4

The last article on weight loss strategies for cyclist! In the 4th and final article you will find a compendium of weight loss tips that has worked for me over the years. Everything from food that help fight fat and nutrition timing.