Answering the questions of new bike racers

I have had some new athletes join PPC in the last season asking very good questions about competitive cycling that I find myself repeating answers to. Thought I would share some of these questions and my usual answers. If you have questions about racing or cycling, in general, leave a comment. 1. Will racing more make me a better racer? … Read More

Q&A with Coach Rob – Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More

Benchmark Rides and What NOT TO DO In Group Ride

 I love getting out and riding new roads, meeting new cyclists and pushing myself. So this weekend I did something I have not done in some time. I rode my first century in 5 years. Why so long since my last century? Well the racing I take part in does not need this kind of training volume and getting out … Read More

Structure Your Training To Win

Its that time of year that I get all kinds of questions from self coached athletes and athletes that are looking to hire a coach. This year is only slightly different than previous years. I have been getting more an more calls and emails about power meters, power training and analyzing power data then ever before. I also get the … Read More

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I like to take some of the more interesting questions and answer them. So its that time of the year and I have some great questions so let’s get started. Q. I am just getting … Read More