One of my favorite topics that cover’s many concerns for both competitive and recreational riders is Pacing Strategies. When I think of pacing I think of time trials and who else but Bradley Wiggins would make for a go to photo op! What do I mean when I say pacing? Pacing simply means to move (speed) at a particular rate … Read More
Q&A with Coach Rob
Q. How many times have you crashed your road bike? A. I have lost count! As a kid I raced BMX and crashing is just part of the sport. I picked up road riding as a teen in hopes that I wouldn’t crash as much and so far so good. On the road bike I have had a few good … Read More