Coach Rob steps in this month for Coach Kelli and shares the guidance he gives athletes on nutrition timing as well as fueling strategies. Have a listen to this information packed show. While Coach Rob is no substitute for Coach Kelli he does a great job explaining how to better prepare for racing and training for runners and cyclists alike.
Coach Kelli talk about the various option to use carbohydrates to fuel your endurance efforts in this weeks edition of The Feed on the Endurance Quick Cast.
I’m not a one-best sort of person. No one size fits all or black and white recommendations here. Today, I’ll define these carbs options and provide some examples. Then, I’ll give you my preferences and some caveats on these generalizations. So have a listen to learn more!
We love question and answer shows. We learn so much from our athletes, readers and listeners. Below in the show notes are some of the questions that Coach Rob goes over on this show. We would love to have you send us even more questions for our next Q and A show at the end of the month. Send us … Read More
In our previous article on sprinting like a pro, I covered when training for sprinting usually begins in a periodized training cycle and when it was best utilized to meet performance goals. I also stated in the last article that it was the last article. It’s not, this is the last article. In this article, I am going to cover … Read More
I have had some new athletes join PPC in the last season asking very good questions about competitive cycling that I find myself repeating answers to. Thought I would share some of these questions and my usual answers. If you have questions about racing or cycling, in general, leave a comment. 1. Will racing more make me a better racer? … Read More