Posts Tagged ‘Racing’

Answering the questions of new bike racers

I have had some new athletes join PPC in the last season asking very good questions about competitive cycling that I find myself repeating answers to.

Team Time Trial Preperation and Tactics

I have been racing for quite a while now and participated in many pace lines, taught pace line skills and raced in numerous Individual Time Trials

Q&A with Coach Rob - Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some

Wet roads are no excuse for riding like a squirrel

On my way commute work this AM I was greeted with heavy rain and lots of puddles on the road. When I say commute I mean

How did you get started racing bikes?

I get asked this a lot as a competitive cyclist but what I find even more interesting are the stories I get from other athletes. Many

Staying Frosty, The Best Performance Boost Ever!

As I write this article it is late summer and its hot, really hot! Over the winter months I performed several experiments while training to monitor

Lessons Learned From The Field - ITT

Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned

The pre race warm up

I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I

Top 5 ways to beat the heat this summer

As cyclists and runners we endurance athletes have to deal with all kinds of ridiculous weather. So I thought I would share with you some of

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