Tip: It’s High Cadence not a Rodeo!

An athlete I work with recently asked me about how to reduce the bouncing in the saddle that some times comes with doing high cadence intervals. If you are bouncing in the saddle you maybe spinning faster than your body is ready for. It can take several weeks of training before your body/core will adapt to higher cadence/RPM. If you … Read More

Breathing for Cycling Performance Part 1

Are you struggling to breath as a cyclist? Are you sure you are breathing properly? Find out more in this 2 part article on Breathing for Cycling Performance.