Posts Tagged ‘relax’

All About the Inaugural PPC Training Camp

Well our very first training camp is behind us! A total of 12 cyclists converged on the Smoky Mountains from Arkansas, Michigan, West Virginia, Kentucky and

Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts

3 Lessons to becoming an efficient rider

Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even

Tip: It's High Cadence not a Rodeo!

An athlete I work with recently asked me about how to reduce the bouncing in the saddle that some times comes with doing high cadence intervals.

Tip: Dealing with race day jitters

Dealing withe race day jitters is a right of passage for all competitive cyclists and we have all gone through it. Learn some helpful tips to ease your race day anxieties.

The secrets to becoming a relaxed cyclist

By now you have heard me say and read my favorite adage “A Relaxed Cyclist is a Fast Cyclist”. Now I am going to share with you my favorite way to relax DEEPLY. Recovery is the most important factor in improving our performance as cyclists but more often than not anxiety gets in our way of fully recovering from training and life stress.

A relaxed cyclist is a fast cyclist

Relaxation should be thought of as equal parts performance enhancer and recovery technique. So techniques such as the following can be used on and off the bike.

Archives