Today Coach Rob wraps up the series on strength training with guidance forMulti-Sport athletes. It has been a busy January and February is already here. We covered quite a bit so far. If you are a Triathlete or duathlete you will gain quite a bit by listening to the two shows on strength training for cyclists and runners.
Strength Training For Cyclists
Coach Rob starts the week off with the second of 3 shows on specific strength training guidance for cyclists and it’s a big show! Get your notepad and pencil out.
With the combination of previous shows on periodization of strength training and today’s show on what workouts I give cyclists a cyclist could create their very own periodized strength training, plan!
Strength Training For Runners
Coach Rob starts the week off with the first of 3 shows on specific strength training guidance for runners and it’s a big show! Get your notepad and pencil out.
With the combination of last week’s show on periodization of strength training and today’s show on what workouts I give runners a runner could create their very own periodized strength training, plan!
What all endurance athletes should know about strength training
A new year a new show, new music, and a new sponsor! This week Coach Rob discusses quite a bit about Strength Training for all endurance athletes. Give a listen and discover more about various resistance based training programs, how your sports specific training may not be enough, what goes into an annual strength training program and busting strength training myths. It’s a big show and there will be more specifics for runners, cyclists and multisport athletes on future shows!