Tip: Get the most out of your gym visit

I love this time of the year. New plans, new goals and crisp air. It’s also that time of the year many cyclist and multisport athletes head back to the gym. Usually along with lots of new gym members who are fulfilling that time-honored tradition starting on their new years resolutions. Lots of cyclists already hate the idea of lifting … Read More

Creating SMARTER Goals for cyclists

So as we speed into 2011instead of setting New Year’s resolutions why not set some SMARTER goals? Learn the secrets that top cyclists use for realizing success when living up to their potential while creating SMART Goals.