Optimal weight loss tips

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Its that time of the year athletes start to think about weight loss. Either because the holidays have not helped their waist line or they are trying to take their performance to the next level. Coach Rob covers tips on how to optimize your weight loss. Tune in and learn more about:

Secrets of climbing specialists

Welcome back to another article! I hope you found the last article on Pacing Strategies helpful in thinking about how you can ride smarter and more efficiently. Hope you enjoy the photo taken by DENIS BALIBOUSE / REUTERS during the 12th stage of the Tour de France 2011 cycling race from Cugnaux to Luz-Ardiden on July 14, 2011. One of … Read More

Tip: How to quit stuffing your face

quickHere is another tip based on a reader request. How do I keep from eating so much? I am paraphrasing but this is the basis of the tips below. I hired a sports nutrition coach, Kelli from Apex Nutrition, last summer and it has been a fantastic experience. So much so I have partnered with Kelli. Much of what Kelli … Read More