When Will I Get Faster?

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Coach Rob covers a myriad of issues that could keep you from becoming faster as a cyclist or as a runner. Then Rob gives guidance on how to improve your odds of getting faster on the bike and run. Have a listen and feel free to share your experiences or ask questions!

Drafting – AKA: Free Speed

I thought I would cover a topic that one of my readers is interested in, drafting. Drafting is the process of riding behind someone in an effort to recover and or share the work.