Posts Tagged ‘riding’

Getting the most out of your visit to a gym

Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how

Cold weather training for cyclists and runners

If you are living in cold weather climates and are an endurance athlete it maybe time to bundle up. While I am writing this article it’s

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I

The Mid Season Break

Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By

All About the Inaugural PPC Training Camp

Well our very first training camp is behind us! A total of 12 cyclists converged on the Smoky Mountains from Arkansas, Michigan, West Virginia, Kentucky and

Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and

Kitchen Sink Workouts

I love to read and learn everything I can about endurance sports. A few seasons ago I picked up “Training and Racing With A Power Meter”

Pacing tactics for recreational and competitive cyclists

In my inaugural article at Tour d’Afrique I make my introductions and share some tips, tactics and strategies for athletes riding in the Silk Route Expedition.

Tip: Riding in windy conditions

I have recently had some twitter followers asked me to cover some topics they are curious about and one really stood out for me. How do

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