On my way commute work this AM I was greeted with heavy rain and lots of puddles on the road. When I say commute I mean in the comfort of my truck not a bike. I probably hydroplaned a few times on the commute but nothing serious. This reminded me of a conversation I had with one of my athletes … Read More
Enduring Performance and Age Related Declines Part 2
In part one of this article, I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this season by seeing the performance of masters’ age groupers performing very well in a major Duathlon. I still have a few more questions that I am curious to get answered so let’s get started. … Read More
Mental Toughness Lessons
I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first started racing. It was about how I decided I wasn’t a very good climber and how I just couldn’t seem to do well when the roads turned up. My coach was out riding the … Read More