Preparing for your new racing season Pt 2

In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing for to have a great season on the bike. I listed several bullets of what needs to be done to prepare for planning. I am going to extend each bullet addin a summary of … Read More

Writing a great race report

It is very important to log and document your training activities as a serious athlete. What do I mean by serious athlete? Athletes who are using structure in there training to make improvements in their physical performance are how I define a serious athlete. So if you are a recreational rider, event rider,┬áracer, runner, or triathlete who is organizing and … Read More

Road Racing is an Investment in Time

Time is the biggest investment you can make in your training as a competitive or event cyclist. Learn how much time you should be spending and where before you waste your valuable investment.

What to do in a bike race – Attack, attack, attack!

A friend of mine noticed on a recent race report that I had mentioned setting up a teammate to attack. He was wanting to know what went into this. I told him that it was pretty straight forward. Then I thought about all the different ways there are to attack. So rather then give away what type of attack was used in that particular race I thought I would post a few of my favorites.