In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing

So if I hire a cycling coach what can I expect? What will the cycling coach do that I can’t do by myself? Will my performance really improve?

It is very important to log and document your training activities as a serious athlete. What do I mean by serious athlete? Athletes who are using

Time is the biggest investment you can make in your training as a competitive or event cyclist. Learn how much time you should be spending and where before you waste your valuable investment.

A friend of mine noticed on a recent race report that I had mentioned setting up a teammate to attack. He was wanting to know what went into this. I told him that it was pretty straight forward. Then I thought about all the different ways there are to attack. So rather then give away what type of attack was used in that particular race I thought I would post a few of my favorites.