In my time coaching competitive endurance athletes I have learned some truths about what it takes to develop a successful athlete. These are not hard and fast rules or even magic workouts. Instead I would classify these as athletic mentality, habits or even traits. The mentality, habits or traits that I have found that benefit my runners the most are … Read More
Getting faster the fastest way possible
I am taking a quote out of context but was once told by a couple of notable cycling coaches that “speed is a byproduct of power and that searching for faster speeds was irrelevant” and that “I should be trying to figure out how to build more power”. Please remember that I am taking a quote out of context here … Read More