Runners and cyclists can learn a lot from the wind

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I have had the pleasure of coaching people that live in or near just about every conceivable terrain. They all have one thing in common, wind. No matter which direction it is blowing from we can learn how to use it to our advantage. So lets talk about how Runners and Cyclists can benefit from some tips on dealing with … Read More

Dealing with injuries head on!

I hope the title of this article motivates you to deal with an injury ASAP. The longer you wait to figure out what the injury is or how it happened the more damage you could be doing! I also urge you to seek information on reputable websites as well as from multiple in-person visits with professionals. It’s a Coach Rob … Read More

The “Odd Season” and Transition Timing

In terms of sports seasons we usually talk about the race season and the off-season but right now I am dealing with the odd season. The odd season is that time of the year when you are between your last major A/Priority event or race and the off-season. This can be a mentally and physically tough time of the year. … Read More

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I like to take some of the more interesting questions and answer them. So its that time of the year and I have some great questions so let’s get started. Q. I am just getting … Read More