Conquering the hills on your run

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Last week I gave some guidance to beginner runners, this week I have a topic that is for the more advanced to elite runners that listen to the show. This week Coach Rob gives advanced and elite runners guidance on how to crush it in the hills. Our beginner listeners can learn from the show too but it may be a bit early to put most of what I am going to share into practice right away.

Running form guidance and corrective actions

One of the most written about and discussed aspects of running is running form and how to perfect it. As we all know perfection is a myth, however, improvement is always desirable. I understand that we can’t deal with all running form challenges in one article so I thought I would see if I could simplify the guidance and help … Read More