On this week’s Endurance QuickCast Coach Rob talks about when it may be time to quit self-coaching and hire him as your coach. Along the way Coach, Rob dispenses some tips, observations and gives the self-coached athlete some things to think about. Not much in the way of show notes this week as Rob covers his own personal experiences of how he overcame adversity as a self-coached competitive runner, cyclist, and duathlete by hiring a coach early on in his competitive career. He also shares examples of how he has helped his own athletes to gain the confidence to become successful competitive athletes. Coach Rob shares other ways how he can help athletes overcome performance plateaus or training knowledge without actually becoming an athlete’s dedicated coach. Have a listen!
Adventure Vacations for Endurance Athletes
Coach Rob and Mrs Coach Rob just got back from an adventure vacation! Coach Rob shares his experiences and tips about traveling to and in Costa Rica.
Learn travel tips
Shipping your bike
Selecting road and mountain bike guides
What an amazing experience Costa Rica is
Training Camp Lessons Learned
Coach Rob wraps up his series on Training Camps this week with his lessons learned on the Endurance Quickcast. Coach Rob covers his experiences as a camp organizer and as a camp participant today. Learn about the ins and outs of booking lodging, and making sure everyone get along on this final edition of this weeks series on Training Camps.
Training Camps and your Camp ROI and More on Nutrtion
Coach Rob has another mobile edition this weeks series on Training Camps on the Endurance Quickcast. Today Coach Rob is going to talk quite a bit more about in ride nutrition for training camps. Coach Rob also discusses what to expect in a Return On Investment, ROI, from your training camp investment! Hope you enjoy it!
Training Camp Selection
On this mobile edition of the Endurance Quickcast Coach Rob talks about the various types of training camps. How to select the right on for you as well as having your own private camp. Have a listen and tell your friends all about us!
Yes you have the time and can afford a coach. I will prove it
“I need a coach but I can’t afford the cost or time required to work with one.” This is a statement I hear often, very often… Private coaches are often maligned as being an unobtainable luxury in the world of amateur endurance sports. With a wealth of well-written books, articles, podcasts and videos it is believed by many athletes that … Read More