Yes you have the time and can afford a coach. I will prove it

“I need a coach but I can’t afford the cost or time required to work with one.” This is a statement I hear often, very often… Private coaches are often maligned as being an unobtainable luxury in the world of amateur endurance sports. With a wealth of well-written books, articles, podcasts and videos it is believed by many athletes that … Read More

We need questions for our upcomming Q and A show

Send in your questions below and get your answers on this weeks Q and A show!!!!! Questions about cycling, running, multi sport, training, competing, nutrition and equipment are all fair game.  

The dos and don’ts of running for cyclists x-training

If you are approaching your off-season or are about to transition from one sport to another you may be familiar with the concept of X-training (Cross Training). Do not confuse this with Cross-Fit or CX Training! X-training is simply another healthy low-intensity activity. Cyclists will likely want to look at running, hiking, swimming and even returning to the weight room … Read More

Q&A with Coach Rob – Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More

Age groupers hitting the wall on training weekdays

When endurance athletes are in training and are applying copious volume and intensity they are going to get tired. There is just no way around it. I have written and spoken on the subject many times. However, I have seen several of my age groupers hitting a wall of fatigue when they reach Thursdays. This usually happens in athletes in … Read More

Suffering from Treadmill Psychosis?

Well if you are reading this you are either suffering from the symptoms of treadmill psychosis or very curious about the title of the article. In a post last week I described trainer psychosis and in this article using the same format, I will describe treadmill psychosis and some cures. Let’s break down what I am calling Treadmill Psychosis. Which … Read More