Make your run more comfortable

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When you need to run more often to reach your performance goals you need to learn how to get comfortable with being uncomfortable. It doesn’t mean you have to be miserable so coach Rob is going to share his favorite tips on the Endurance Quick Cast on how to become more comfortable on runs. Before trying to improve your comfort … Read More

We need questions for our upcomming Q and A show

Send in your questions below and get your answers on this weeks Q and A show!!!!! Questions about cycling, running, multi sport, training, competing, nutrition and equipment are all fair game.  

Runners and cyclists can learn a lot from the wind

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I have had the pleasure of coaching people that live in or near just about every conceivable terrain. They all have one thing in common, wind. No matter which direction it is blowing from we can learn how to use it to our advantage. So lets talk about how Runners and Cyclists can benefit from some tips on dealing with … Read More

What can a coach do for you

RobLeave a Comment

By now many of you have read or heard that I offer wide range coaching services and products for adult men and women. I am privileged to coach Recreational Cyclists, Event Cyclists and Competitive, Road Racers, Mountain Bikers, Triathletes and Duathletes. Many of these individuals start by calling me and asking what it is I do as a coach and how it may benefit them as athletes.

The dos and don’ts of running for cyclists x-training

If you are approaching your off-season or are about to transition from one sport to another you may be familiar with the concept of X-training (Cross Training). Do not confuse this with Cross-Fit or CX Training! X-training is simply another healthy low-intensity activity. Cyclists will likely want to look at running, hiking, swimming and even returning to the weight room … Read More

Q&A with Coach Rob – Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More