This week Coach Rob talks about an important aspect of record keeping in an athlete’s life. Writing a seasonal summary is an excellent way to capture what went on in a season. This tool if you like is a wonderful way to maintain your sanity in 5 simple steps. Have listened and learned all the step of summarizing your season so you can quit thinking about how your season would have been better or should have done better only if you could have done things differently.
In the last article, I spoke a bit about the transition from the in-season to the off-season. This is known as transition phase or the rest and recovery phase. During that phase, we want to clear our heads and get some casual activities that keep us moving but away from our primary sport. So what comes after the end of … Read More
In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing for to have a great season on the bike. I listed several bullets of what needs to be done to prepare for planning. I am going to extend each bullet addin a summary of … Read More
Time to get ready for a new season of training and racing Been a while since I had an article series here at Positive Performance Coaching and was looking over past articles to see where I could gain some inspiration. I wrote an article based on a blog post by Coach Joe Friel on writing a seasonal summary and have … Read More