I get all kinds of questions from athletes so I thought I would share some of the regular questions and my usual answers to these questions. The questions on this show cover the gamut from illness and training to if an athlete needs a power meter or not. One of my favorite things to do is speak with my athletes … Read More
Avoiding illness this season
I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer for hours on end on the bike, run mile after mile, complete brick after brick and strength train like Olympic weight lifters without a complaint. Inevitably we all push our luck, get sick and … Read More