If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training

So if I hire a cycling coach what can I expect? What will the cycling coach do that I can’t do by myself? Will my performance really improve?

It is very important to log and document your training activities as a serious athlete. What do I mean by serious athlete? Athletes who are using

The next time you are on that super long climb don’t forget to use more of your saddle.

How do you feel just before a race? A bit nervous, ready to brawl or out of control?