Staying Frosty, The Best Performance Boost Ever!

As I write this article it is late summer and its hot, really hot! Over the winter months I performed several experiments while training to monitor how heat impacted my performance. Let me be very clear on what I mean by experiment. I didn’t use a detailed or written test protocol that I can share in this article. I am … Read More

Training nutrition Thursday: Build-Your-Own Pre-Training Smoothie

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and you will find out how many you need! The pre-training ritual.  Most every athlete has one, whether strategic or not.  At the top of the list is what to eat.  Some work out on … Read More

Lizard Skin DSP Bar Tape Review

It’s amazing how lots of little things can add up to performance improvements. It also goes without saying that being comfortable on your bike will lead to more confidence when competing in your chosen cycling discipline. I decided last spring to try what I thought was some spendy’ bar tape. When making repairs on my bikes I am pretty frugal. … Read More