We recently cover the topic of motivation on the Cycling360 Podcast. Also several friends of the Cycling 60 Podcast and some recent PPC athletes that have
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Great I am sick now what? I promise you that every athlete has been in your shoes. There has been a nasty bug/flu going around that
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How can a cyclists regain his or her motivation? Learn what has helped me and those that I coach get through these darker moment’s.
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The biggest challenge facing endurance athletes is the propensity to over do it when it comes to training volumes. So I am going to share some tips on how athletes can get more rest out of their hectic days.
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By now you have heard me say and read my favorite adage “A Relaxed Cyclist is a Fast Cyclist”. Now I am going to share with you my favorite way to relax DEEPLY. Recovery is the most important factor in improving our performance as cyclists but more often than not anxiety gets in our way of fully recovering from training and life stress.
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