Great I am sick now what? I promise you that every athlete has been in your shoes. There has been a nasty bug/flu going around that just zaps energy right now. Which had me thinking about this topic after my family and several athletes I coach came down with the crud. Illness is not uncommon when you are pushing your … Read More
How much rest is enough?
The biggest challenge facing endurance athletes is the propensity to over do it when it comes to training volumes. So I am going to share some tips on how athletes can get more rest out of their hectic days.
The secrets to becoming a relaxed cyclist
By now you have heard me say and read my favorite adage “A Relaxed Cyclist is a Fast Cyclist”. Now I am going to share with you my favorite way to relax DEEPLY. Recovery is the most important factor in improving our performance as cyclists but more often than not anxiety gets in our way of fully recovering from training and life stress.
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