Welcome to a new year of the Endurance QuickCast! This week Coach Rob is flying solo, Josh will be back on on the next edition of the Endurance QuickCast. This is the time of the year for better or for worse most of us like to make New Year Resolutions. So Coach Rob thought he would share his experience and some suggestions on how to survive your New Year Resolutions.
In the last article, I spoke a bit about the transition from the in-season to the off-season. This is known as transition phase or the rest and recovery phase. During that phase, we want to clear our heads and get some casual activities that keep us moving but away from our primary sport. So what comes after the end of … Read More
In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing for to have a great season on the bike. I listed several bullets of what needs to be done to prepare for planning. I am going to extend each bullet addin a summary of … Read More