Posts Tagged ‘SMARTER’

Q&A with Coach Rob - Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some

Benchmark Rides and What NOT TO DO In Group Ride

 I love getting out and riding new roads, meeting new cyclists and pushing myself. So this weekend I did something I have not done in some

Consistency – traits of great athletes

In the last article I wrote about the traits of great athletes I covered sacrifice. I wrote about how great athletes don’t see that what they

Wet roads are no excuse for riding like a squirrel

On my way commute work this AM I was greeted with heavy rain and lots of puddles on the road. When I say commute I mean

20 kilometers in 20 minutes - The Performance Goal

A while back it was brought to my attention that readers were wanting to see more technical details in my articles as it pertains to athletic

Structure Your Training To Win

Its that time of year that I get all kinds of questions from self coached athletes and athletes that are looking to hire a coach. This

Getting the most out of your visit to a gym

Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how

Grit - traits of great athletes

I have been thinking quite a bit lately about what the traits are that define great athletes. Of course the old adage of picking your parents

Remove the guess work on overtraining

It’s been tough, really tough, but you are super motivated. You have hired a coach or you have built the ultimate training plan. You got up

The

In terms of sports seasons we usually talk about the race season and the off-season but right now I am dealing with the odd season. The

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