Question: Is it usual to get really sleepy a couple of hours after a ride? I’ve recently started riding at the weekends (though I’m a long-time commuter and spinning fan). A typical example would be a two or three hour ride, in which I drink 500ml of energy drink, with a recovery shake straight after. But 2 hrs on, sleepiness sets in. … Read More
The importance of leg speed
Understanding when a higher or lower cadence can benefit cyclists is very important. Learn a few things about optimal cadence and how to improve your leg speed.