Coach Kelli talk about the various option to use carbohydrates to fuel your endurance efforts in this weeks edition of The Feed on the Endurance Quick Cast.
I’m not a one-best sort of person. No one size fits all or black and white recommendations here. Today, I’ll define these carbs options and provide some examples. Then, I’ll give you my preferences and some caveats on these generalizations. So have a listen to learn more!
I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More
If you are living in cold weather climates and are an endurance athlete it maybe time to bundle up. While I am writing this article it’s early fall in KY, the wind is blowing, it’s raining and it’s cold! Yuck! Man I am not looking forward to being out in this but there will come a point where riding my … Read More
As cyclists and runners we endurance athletes have to deal with all kinds of ridiculous weather. So I thought I would share with you some of my favorite articles to help you with training and racing in the heat. Here is hoping that you end up feeling less parched than a dried lake bed after reading the articles! Understanding how … Read More
I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an athlete and a coach. It also doesn’t hurt to be coached by one of the best Sports Nutritionists in the industry, Kelli Jennings of Apex Nutrition LLC. What I am going to share is … Read More
One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a sports/energy drink for my ride. It’s just easy to run some tap water into a bike bottle or just purchase a sports drink during a store stop. I will admit that some sports drinks … Read More
