The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists. Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.
Coach Kelli talk about the various option to use carbohydrates to fuel your endurance efforts in this weeks edition of The Feed on the Endurance Quick Cast.
I’m not a one-best sort of person. No one size fits all or black and white recommendations here. Today, I’ll define these carbs options and provide some examples. Then, I’ll give you my preferences and some caveats on these generalizations. So have a listen to learn more!
Coach Rob has another mobile edition this weeks series on Training Camps on the Endurance Quickcast. Today Coach Rob is going to talk quite a bit more about in ride nutrition for training camps. Coach Rob also discusses what to expect in a Return On Investment, ROI, from your training camp investment! Hope you enjoy it!
When endurance athletes are in training and are applying copious volume and intensity they are going to get tired. There is just no way around it. I have written and spoken on the subject many times. However, I have seen several of my age groupers hitting a wall of fatigue when they reach Thursdays. This usually happens in athletes in … Read More
Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how endurance athletes can get the most out of their gym visits. I am a strong proponent of functional strength training for all endurance athletes and this means time spent in a gym lifting weights … Read More
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