The muscle you aren’t using is costing you the win!

RobLeave a Comment

One of the subjects that I have wanted to cover more in-depth on the Endurance QuickCast for a while is meditation. I know some of you are going to pass on this show but when I am asked how do I take my performance to the next level this is one of many things I talk about with athletes that are seeking the next level of performance.

Mental Toughness Lessons

I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first started racing. It was about how I decided I wasn’t a very good climber and how I just couldn’t seem to do well when the roads turned up. My coach was out riding the … Read More

Tip: Time to get ready for the off season

It’s that time of the year in may parts of the world where we road cyclists take a break or start to ramp up for off-season training. I have been training with structure for about 8 years and have learned quite a bit along the way to making the transition from training and racing to off-season training. Below are some … Read More