NEW PPC website has launched


We have completely overhauled the PPC web site. You can find all of the original posts and new posts under the blog link in the top navigation. We have completely reorganized Coaching Services, Training Plans, and Clinics and Camps pages and there respective content. We added a whole new section to the website called Other Services. These other services cover … Read More

Answering the questions of new bike racers


I have had some new athletes join PPC in the last season asking very good questions about competitive cycling that I find myself repeating answers to. Thought I would share some of these questions and my usual answers. If you have questions about racing or cycling in general leave a comment. 1. Will racing more make me a better racer? … Read More

Adaptability – traits of great athletes


In the last article I wrote about the traits of great athletes I covered consistency. I wrote about how the best performing athletes are not necessarily born super star athletes but do everything in training and competition consistently. Prior to this I wrote about sacrifice and how great athletes make fundamental changes in their lifestyles to meet goals and objectives. … Read More

Consistency – traits of great athletes


In the last article I wrote about the traits of great athletes I covered sacrifice. I wrote about how great athletes don’t see that what they are doing as a sacrifice, but part of what needs to be done. Prior to this I wrote about grit and how great athletes use grit to overcome odds. I think that some would … Read More

Age groupers hitting the wall on training weekdays


When endurance athletes are in training and are applying copious volume and intensity they are going to get tired. There is just no way around it. I have written and spoken on the subject many times. However I have seen several of my age groupers hitting a wall of fatigue when they reach Thursdays. This usually happens in athletes in … Read More

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I like to take some of the more interesting questions and answer them. So its that time of the year and I have some great questions so lets get started. Q. I am just getting … Read More