Sprint Like a Pro – Pt4

In our previous article on sprinting like a pro, I covered when training for sprinting usually begins in a periodized training cycle and when it was best utilized to meet performance goals. I also stated in the last article that it was the last article. It’s not, this is the last article. In this article, I am going to cover … Read More

Sprint Like a PRO! – part 2

In the last article, I covered how to improve sprinting in broad strokes. This week I am going to cover some details specifically concerning training factors that have a sprinting focus. Speed, Force, Muscle Endurance, Anaerobic Endurance, Power, and Power Endurance are the training factors that play a role in improving a cyclist’s ability to sprint. However, I did add … Read More

The best training ever – The Hammer Fest

Nothing too scientific about working hard and getting a good sweat on as an athlete! I love to train with structure but sometimes the unexpected can do more for making physical adaptations than the best-designed workout using a power meter. Enter the hammer fest! Call it the Tuesday Night Worlds, Wednesday Hammer Fest or the Thursday night Throw Down and … Read More