Sprint Like a Pro – part 3

In the last article (pt2) I covered the training factors involved in sprinting and give prescriptions on how to improve your sprint. In this article, I am going to cover the time and timing of sprint training. What do I mean by the time and timing of sprint training? The energy and muscles that allow us to deliver crushing sprints … Read More

Q&A with Coach Rob – Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More

Intro to Training Factors: Balance, Flexibility and Agility

If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training Factors Pyramid”. I covered one of the most important training factors in the first article, endurance and listed all the other training factors. In this article I am going to cover three new training … Read More

Tip: Lining up for a sprint

If you have ever contested a sprint you know how easy it can be to loose. The best way to improve your chances is to not be seen.