Tip: Redefining fast

I get asked all the time, “How can I ride faster?” Over the years I have given all sorts of tips for new and experienced recreational riders. Thought I would share some of these tried and true tips and some new ones. My usual response to new recreational and competitive cyclists: Hire a coach Loose Weight Learn to eat right … Read More

What not to do in a race! – Freak Out

Recently completed my first 2 races of the 2011 season and saw lots of early season silliness. Thought I would share some of the mistakes I saw and how to deal with them.