Posts Tagged ‘stress’

Avoiding illness this season

I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer

Improvise, Adapt, Overcome

The title of the article says a lot about me, the people I coach and how a race went down over the weekend that I want

Lessons Learned From The Field - ITT

Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned

The pre race warm up

I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs

The Mid Season Break

Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By

Enduring Performance and Age Related Declines Part 2

In part one of this article I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and

The right sports drink

One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a

Kitchen Sink Workouts

I love to read and learn everything I can about endurance sports. A few seasons ago I picked up “Training and Racing With A Power Meter”

The top 6 motivation killers

Motivation to train, eat right and race can become drained quickly and recently  PPC athletes have been dealt the dreaded lack of motivation curse. I recently

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