Avoiding illness this season


I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer for hours on end on the bike, run mile after mile, complete brick after brick and strength train like Olympic weight lifters without a complaint. Inevitably we all push our luck, get sick and … Read More

Improvise, Adapt, Overcome

The title of the article says a lot about me, the people I coach and how a race went down over the weekend that I want to share with endurance competitors. I have had my fare share of obstacles in life to overcome and sports is no different. I have had bad years, good years and great years as an … Read More

Lessons Learned From The Field – ITT


Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned post and was thinking about some of the new the new things I have been putting into practice this season while racing in Individual Time Trials. I have spent the better part of the … Read More

The pre race warm up


I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs but this season I have had more conversations with athletes I coach about pre race warm ups. What do I mean by a pre race warm up? This is a training ride done the … Read More

The Mid Season Break


Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By now you have completed base training, build training and have been racing and or participating in non-competitive events. You maybe getting tired too! The mid season break, as I like to refer to it … Read More

Enduring Performance and Age Related Declines Part 2


In part one of this article I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this season by seeing the performance of masters’ age groupers performing very well in a major Duathlon. I still have a few more questions that I am curious to get answered so lets get started. … Read More