We recently cover the topic of motivation on the Cycling360 Podcast. Also several friends of the Cycling 60 Podcast and some recent  PPC athletes that have

Are you tired of being called obsessed or even crazy for being a dedicated cyclist. I know I am!

Are you struggling to breath as a cyclist? Are you sure you are breathing properly? Find out more in this 2 part article on Breathing for Cycling Performance.

Relaxation should be thought of as equal parts performance enhancer and recovery technique. So techniques such as the following can be used on and off the bike.

We need a support structure to cope with the stresses of everyday life add what we do to our bodies as athletes and you will need even more support. I am not suggesting that you need a sports psychologist but I am suggesting that you remember not to get to wrapped up and forget about friends, family and loved ones. I know that this seems like an impossible task when you work 40 hours a week, train 6-20 hours a week and have a family or significant other in your life.