Consistency – traits of great athletes

In the last article, I wrote about the traits of great athletes I covered sacrifice. I wrote about how great athletes don’t see that what they are doing as a sacrifice, but part of what needs to be done. Prior to this, I wrote about grit and how great athletes use grit to overcome odds. I think that some would … Read More

The “Odd Season” and Transition Timing

In terms of sports seasons we usually talk about the race season and the off-season but right now I am dealing with the odd season. The odd season is that time of the year when you are between your last major A/Priority event or race and the off-season. This can be a mentally and physically tough time of the year. … Read More

The Mid Season Break

Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By now you have completed base training, build training and have been racing and or participating in non-competitive events. You maybe getting tired too! The mid season break, as I like to refer to it … Read More

Kitchen Sink Workouts

I love to read and learn everything I can about endurance sports. A few seasons ago I picked up “Training and Racing With A Power Meter” written by Hunter and Coggan. In this book I learned of a new type of workout, Kitchen Sink Workouts (KS). These workouts were very different from what I had been use to. I had … Read More

Do you know your training factors?

Last year I wrote a series of articles for a health magazine and have decided to re post them here starting this week. In the first series I went into great depth of what training factors are and covered each training factor and how they benefit cyclists using a structured/periodized training plan. Then I wrap up the whole article series … Read More

Preparing for your new racing season Pt 2

In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing for to have a great season on the bike. I listed several bullets of what needs to be done to prepare for planning. I am going to extend each bullet addin a summary of … Read More