Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I like to take some of the more interesting questions and answer them. So its that time of the year and I have some great questions so let’s get started. Q. I am just getting … Read More

Tip: Are you still taking supplements?

Punishing training mental fatigue and familial edginess are all part of being a competitive cyclist. Especially at the end of the season. So we take the month of October off from competing and training and begin the off season.