We recently cover the topic of motivation on the Cycling360 Podcast. Also several friends of the Cycling 60 Podcast and some recent  PPC athletes that have

Very Excited to announce that Positive Performance Coaching is partnering with Apex Nutrition. Apex Nutrition LLC is now offering Positive Performance Coaching athletes Sports Nutrition Coaching!

I thought I would share with my readers what a cycling coach can do for them. Cycling coaches bring structure, accountability, guidance, experience, knowledge, listening skills, friendship, contacts and is always the athlete’s number 1 advocate!

If you the cyclist haven’t been introduced to the protein smoothy/shake you don’t know what you are missing! This time of the season is all about weight loss or serious weight management. This being said protein can help. It is filling and provides the necessary materials for building and repairing muscles.

The last article on weight loss strategies for cyclist! In the 4th and final article you will find a compendium of weight loss tips that has worked for me over the years. Everything from food that help fight fat and nutrition timing.