Posts Tagged ‘supplements’

Getting the most out of your visit to a gym

Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how

Remove the guess work on overtraining

It’s been tough, really tough, but you are super motivated. You have hired a coach or you have built the ultimate training plan. You got up

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I

Enduring Performance and Age Related Declines Part 2

In part one of this article I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this

On bike nutrition strategies

I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an

Training Nutrition Thursday: 5 Tips to Avoid the Post-Ride Fatigue

Question: Is it usual to get really sleepy a couple of hours after a ride? I’ve recently started riding at the weekends (though I’m a long-time

Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and

Training Nutrition Thursday: Dinner-Before-A-Race Carbs

Hey everybody, This will be the first gust column of many from PPC partner Coach Kelli Jennings of Apex Nutrition LLC. Kelli is also my Sports

The top 6 motivation killers

Motivation to train, eat right and race can become drained quickly and recently  PPC athletes have been dealt the dreaded lack of motivation curse. I recently

New Coaching Partner!

Very Excited to announce that Positive Performance Coaching is partnering with Apex Nutrition. Apex Nutrition LLC is now offering Positive Performance Coaching athletes Sports Nutrition Coaching!

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