It’s been a while since Coach Kelli and Coach Rob have had an Athlete Q&A show and there is a reason for that. Learn about what happened to Coach Kelli, how she is recovering and what she is doing to recover faster. We also answer several really good questions from our listeners, readers and athletes we coach and MUCH MORE. Check the show notes for even more details on what we cover in this edition of the Athlete Q&A on the Endurance Quick Cast. Note: We apologize for some echo in the show. We know what caused it and it shouldn’t be a problem again.
This month Coach Kelli explains why she isn’t a tough athlete and how not being a tough athlete will make you a better athlete. Coach Kelli covers some of the common tough guy/gal athlete actions and mentalities and how they will harm your performance. Kelli also gives examples of how not to fall into these patterns and pitfalls.
Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how endurance athletes can get the most out of their gym visits. I am a strong proponent of functional strength training for all endurance athletes and this means time spent in a gym lifting weights … Read More