Like any project or managed tasks, one can apply tactics to ensure success or mitigate failure and weight management is no exception. In a recent article at ScienceDaily.com, the author (Joanna Ladzinski) of the study has shown that “Whether you lose or gain weight depends on weekdays”. The author is referring to weight loss cycles and the contributors to the … Read More
The right sports drink
One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a sports/energy drink for my ride. It’s just easy to run some tap water into a bike bottle or just purchase a sports drink during a store stop. I will admit that some sports drinks … Read More