In my inaugural article at Tour d’Afrique I make my introductions and share some tips, tactics and strategies for athletes riding in the Silk Route Expedition.

It is very important to log and document your training activities as a serious athlete. What do I mean by serious athlete? Athletes who are using

A friend of mine noticed on a recent race report that I had mentioned setting up a teammate to attack. He was wanting to know what went into this. I told him that it was pretty straight forward. Then I thought about all the different ways there are to attack. So rather then give away what type of attack was used in that particular race I thought I would post a few of my favorites.

If you have ever contested a sprint you know how easy it can be to loose. The best way to improve your chances is to not be seen.

Do you find that you fit your bike well but your hands are tired or sore at the end of a ride? You may not be