This week Coach Rob talks about What have you done that has helped you to have a breakthrough in performance. Rob shares many items that will allow you to capture your best performance sooner rather than later!
We last left Mr. X at the beginning of his journey to carry out a tough off-season performance goal of riding his rollers 20 kilometers in 20 minutes. In our previous article we described the equipment and parameters of Mr. X’s goal. So what has Mr. X been doing since the last article? Well Mr. X has been living life, … Read More
A while back it was brought to my attention that readers were wanting to see more technical details in my articles as it pertains to athletic performance. So I have decided to partner with one of my One-On-One athletes to document the trials and tribulations of reaching an Off Season performance goal. This athletes particular goal is actually very simple. … Read More
So far I have been writing about how cyclists can utilize basic tactics, hydration, climbing techniques and how to become a more efficient rider. The most recent article helped cyclists discover why good posture is important for various types of riding. All of the training, technique and tactics are great places to start but if you hurt while you ride … Read More
Regardless of the sports you participate in there are some physical fundamentals that many of us know about but may not recognize. Which of these physical fundamentals may be a strength or a performance limiter. Romanian sports scientist Dr. Tudor Bompa developed a useful schema called “The Training Factors Pyramid”. When combined with his philosophy of periodization of training, amazing … Read More