Power data can tell you what type of cyclist you are In our last article we discussed the various ways to measure your power. Did you know that not only can you use those measures to determine what your Functional Threshold Power is but also that you could use the other data you have been collecting to determine what kind … Read More
Bench Talk – Selecting the right running shoe
Runners aren’t the only athletes that need running shoes but what seems to happen with both runners and non runners a like, is the lack of knowledge on selecting the right shoe for their needs. Coach Rob covers lots of ground in this information packed show on running shoes. Have you ever asked yourself there has to be a better running and wonder why you haven’t found it yet. Have a listen and learn the right way to find your perfect shoes! This show is aimed at runners but all athletes can learn how selecting the right running shoes can impact their auxiliary training performances.
Yes you have the time and can afford a coach. I will prove it
“I need a coach but I can’t afford the cost or time required to work with one.” This is a statement I hear often, very often… Private coaches are often maligned as being an unobtainable luxury in the world of amateur endurance sports. With a wealth of well-written books, articles, podcasts and videos it is believed by many athletes that … Read More