On this week’s Bench Talk we start a series of shows on building a project bike! Coach Rob gets us started with a myriad of things to consider when building a project bike. Below are just a few items that Coach Rob covers on this first show in the series.
Getting the most out of your visit to a gym
Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how endurance athletes can get the most out of their gym visits. I am a strong proponent of functional strength training for all endurance athletes and this means time spent in a gym lifting weights … Read More
Weight loss strategies for cyclists Part 3
The focus of the 3rd installment of weight loss strategies for cyclists I am going to cover the ways to measure and track your weight.