Trainer Miles vs. Road Miles, Which is Best?

Here is a great question that comes up from time to time on many forums and blogs. “Should trainer miles count?” Here is where it get’s fun. My initial response was “Gang, Miles are Miles.” Then the conversation really picked up steam. I stayed out of it because I have a very strong opinion about logging data and reporting on … Read More

Tip: Dealing with big trucks

If you ride a bike you are more than likely spending time on the open roads otherwise your in a spin class. When I speak to non cyclists I usually get the question “Do you actually ride a bicycle on the road? That’s so dangerous!” There are somethings I have learned to keep me and my riding partners safer. Here are a few of them: