Posts Tagged ‘train’

Enduring Performance and Age Related Declines

I am not a fan of spreading Fear Uncertainty and Doubt (FUD) but I was beginning to wonder about how long a body can continue to

Mental Toughness Lessons

I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first

Training Nutrition Thursday: 5 Tips to Avoid the Post-Ride Fatigue

Question: Is it usual to get really sleepy a couple of hours after a ride? I’ve recently started riding at the weekends (though I’m a long-time

Is your cycling posture right for your riding style?

In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts

3 Lessons to becoming an efficient rider

Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even

Pacing Strategies

One of my favorite topics that cover’s many concerns for both competitive and recreational riders is Pacing Strategies. When I think of pacing I think of

10 ways to make this your best off season

I was catching up with my sports nutrition coach, Kelli Jennings at Apex Nutrition, this week and I wrote about getting stuck in ruts and it

Intro to Training Factors: Balance, Flexibility and Agility

If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training

Another Positive Performance Athlete Wins Big

Fernando Rivera a member of the Major Motion Race Team Located in L.A. California and a PPC athlete recently won at the Nevada State Senior Games!

Squeezing more training out of your day

A friend that has a young daughter and races competitively asked me if I would write an article on how I manage to balance my training,

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