If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training

I love this time of the year. New plans, new goals and crisp air. It’s also that time of the year many cyclist and multisport athletes

Fernando Rivera a member of the Major Motion Race Team Located in L.A. California and a PPC athlete recently won at the Nevada State Senior Games!

A friend that has a young daughter and races competitively asked me if I would write an article on how I manage to balance my training,

If you have ever contested a sprint you know how easy it can be to loose. The best way to improve your chances is to not be seen.