Bench Talk – Selecting the right running shoe

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Runners aren’t the only athletes that need running shoes but what seems to happen with both runners and non runners a like, is the lack of knowledge on selecting the right shoe for their needs. Coach Rob covers lots of ground in this information packed show on running shoes. Have you ever asked yourself there has to be a better running and wonder why you haven’t found it yet. Have a listen and learn the right way to find your perfect shoes! This show is aimed at runners but all athletes can learn how selecting the right running shoes can impact their auxiliary training performances.

20 kilometers in 20 minutes part 3

We last left Mr. X he was working through the second phase of a tough off-season performance goal of riding his rollers 20 kilometers in 20 minutes. In our previous article we covered the types of training, equipment updates and some early results. So Mr. X had his second FTP test this past weekend and there were some disappointments and … Read More

Trainer Miles vs. Road Miles, Which is Best?

Here is a great question that comes up from time to time on many forums and blogs. “Should trainer miles count?” Here is where it get’s fun. My initial response was “Gang, Miles are Miles.” Then the conversation really picked up steam. I stayed out of it because I have a very strong opinion about logging data and reporting on … Read More