Suffering from Trainer Psychosis?

Well if you are reading this you are either suffering from the symptoms of trainer psychosis or very curious about the title of the article. Lets break down what I am calling Trainer Psychosis. Which is very similar to Treadmill Psychosis, which I will cover in the next article When I say trainer I am talking about that piece of … Read More

Cold weather training for cyclists and runners

If you are living in cold weather climates and are an endurance athlete it maybe time to bundle up. While I am writing this article it’s early fall in KY, the wind is blowing, it’s raining and it’s cold! Yuck! Man I am not looking forward to being out in this but there will come a point where riding my … Read More