It’s been tough, really tough, but you are super motivated. You have hired a coach or you have built the ultimate training plan. You got up early, morning after morning and worked out late every evening. You have ridden, run and raced countless miles. You even went to the gym and lifted weights! You have dialed in your nutrition. You … Read More
Training Nutrition Thursday: Dinner-Before-A-Race Carbs
Hey everybody, This will be the first gust column of many from PPC partner Coach Kelli Jennings of Apex Nutrition LLC. Kelli is also my Sports Nutrition Coach and I can promise you that if you follow through on even half of what Kelli writes for us here at PPC you will feel better, ride and run faster and drop … Read More